Published on

People ask "why are you always happy all the time, Zhi?".

The truth is - I'm not, all the time.

Having been through personal challenges, I've learnt the tools to be happy.  And I'd love to share them with you.  I know I'll be able to help you work through your challenges.  What you may not realise is happiness is already within you.  It is innate.  It's been there all along.  You simply need to realise this.  You are perfect and nothing needs to change.

Some call this state of being "grace", some call it "inner peace", "Buddha nature".  I found it.  

Follow me on Insights Timer where I have a couple of 4.5 star rated guided meditations for anxiety / depression.

Check out The Decompression Podcast.

I am an Action for Happiness course facilitator.  I frequently facilitate the Auckland-based Happiness Habits course.